Weigh In record (no journal entry) for 06 December 2020
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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612 kcal
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Fat: 27.00g | Prot: 29.00g | Carbs: 64.00g.
Breakfast: McDonald's Hotcakes & Sausage without Syrup & Margarine. Lunch: Jason's Deli Roast Beef (1/2 Sandwich Portion). more...
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steady weight
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jlucero813's Weight History
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