Weigh In record (no journal entry) for 07 December 2020
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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642 kcal
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Fat: 12.67g | Prot: 41.73g | Carbs: 89.08g.
Breakfast: L-Men Daily, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Bandeng. more...
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Gaining 0.5 kg a Week
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gunawan5566990's Weight History
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