Weigh In record (no journal entry) for 07 December 2020
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55.3 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1002 kcal
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Fat: 29.52g | Prot: 33.51g | Carbs: 166.49g.
Breakfast: Singkong Goreng, Mangga, Buah Pir, Apel (tanpa Kulit). Lunch: Ikan Mujair Goreng, Sayur Lodeh, Nasi Goreng. Snacks/Other: Daun Singkong, Urap, Singkong Goreng, Naraya Oat Choco. more...
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Losing 1.1 kg a Week
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andrianidewi.813's Weight History
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