Weigh In record (no journal entry) for 07 December 2020
|
76.4 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1651 kcal
|
Fat: 31.41g | Prot: 69.91g | Carbs: 278.16g.
Breakfast: Roti Gandum, WRP Lose Weight. Lunch: Tumis Buncis, Wortel Dimasak, Bakso Daging Sapi, Tempe Goreng, Nasi Putih. Dinner: Teh Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dadar Gulung, Ultra Jaya Sari Asem Asli. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Ceres Meses, Roti Gandum, Roti Gandum, Ceres Meses, Mangga, Pisang, Roti Gandum, Ceres Meses. more...
|
|
2342 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litapramita's Weight History
|