Weigh In record (no journal entry) for 07 December 2020
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52 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1559 kcal
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Fat: 85.22g | Prot: 105.72g | Carbs: 95.41g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng. more...
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Losing 3.5 kg a Week
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