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turun 2ons
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1225 kcal
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Fat: 39.57g | Prot: 41.28g | Carbs: 181.70g.
Breakfast: Telur Rebus, Nasi Putih, Tumis Buncis, Indomilk Susu UHT Full Cream Plain, Herbalife F1 Nutritional Shake Mix, Flimty Flimty. Lunch: Nanas Potongan (Manis, Beku). Dinner: Tumis Buncis, Nasi Putih, Kering Tempe, Pecel, Salak. Snacks/Other: Fitbar Fitbar Choco Delight, Soyjoy Fruit Soy Bar Strawberry, Cimol, Jeruk, Nanas. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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