Weigh In record (no journal entry) for 07 December 2020
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65.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1384 kcal
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Fat: 55.12g | Prot: 91.70g | Carbs: 127.18g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Greenfields Skimmed Milk (250ml). Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Sate Ayam, Martabak Telur, Martabak Telur, Roti Goreng, Martabak Telur, Daging Babi Panggang. Snacks/Other: Kinder Kinder Joy, Apel. more...
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Losing 0.1 kg a Week
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Elens Black's Weight History
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