Weigh In record (no journal entry) for 07 December 2020
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1211 kcal
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Fat: 36.35g | Prot: 76.93g | Carbs: 140.95g.
Breakfast: Teh Herbal, Bakwan, Telur Rebus. Lunch: Ikan Asin, Bamboe Bumbu Balado, Jengkol, Nasi Putih. Dinner: Ikan Asin, Jengkol, Nasi Putih. Snacks/Other: Khong Guan Krekers Sayur. more...
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1582 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Faricha Ismirzaria's Weight History
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