Weigh In record (no journal entry) for 07 December 2020
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1151 kcal
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Fat: 37.71g | Prot: 47.81g | Carbs: 168.93g.
Breakfast: Jeruk, Pisang, Kecambah, Bayam Dimasak (dari Segar), Royco Royco Kaldu Rasa Sapi, Nasi Putih, Petai, Jamur Tiram, Bawang Merah, Daun Bawang (Loncang), Telur. Lunch: Es Kelapa Muda, Fitbar Fitbar Choco Delight. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Royco Royco Kaldu Rasa Sapi, Daun Bawang (Loncang), Bawang Merah, Petai, Jamur Tiram, Telur. Snacks/Other: Jeruk, Fitbar Fitbar Tiramisu Delight , Nangka, Pisang. more...
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Losing 0.4 kg a Week
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AisyahNurF's Weight History
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