Weigh In record (no journal entry) for 07 December 2020
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56.7 kg
Lost so far: 24.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1604 kcal
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Fat: 87.96g | Prot: 88.46g | Carbs: 117.35g.
Breakfast: Творожная Запеканка с Вишней, Каша Пшенная на Молоке, Чай. Lunch: Творожная Запеканка с Вишней, Чай, Самбери Салат Нептун. Dinner: Самбери Филе Птицы по-Венски, Творожная Запеканка с Вишней, Чай. Snacks/Other: Магнит Банан. more...
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4267 kcal
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Exercise:
Working - 8 hours, Hiking - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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mishkina265's Weight History
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