Weigh In record (no journal entry) for 07 December 2020
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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814 kcal
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Fat: 36.02g | Prot: 32.55g | Carbs: 94.82g.
Breakfast: Pisang, Tango Wafer Vanilla. Lunch: Sambal Goreng, Tahu Goreng, Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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steady weight
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bealtaine03's Weight History
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