Weigh In record (no journal entry) for 07 December 2020
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69 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1337 kcal
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Fat: 61.95g | Prot: 110.87g | Carbs: 88.49g.
Breakfast: 石榴, 咖啡, Kirkland 科克蘭鹽烤綜合堅果, 楓樹糖漿, Costco 科克蘭零脂希臘式優格, 藍莓, 美國加州葡萄, 水煮蛋, 玉美 有機貝比生菜, 香蕉, 瘋狂查理 脆粒花生抹醬, 歐嬤 全麥裸麥麵包. Lunch: 丸三 味噌湯, 糯米椒, 豆苗, 新東陽 巴伐利亞極上培根, Costco 球芽甘藍, 全聯 澳洲牛肩里肌火鍋肉片. Dinner: 光泉 無加糖黑豆漿, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.8 kg a Week
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lorrakky's Weight History
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