Weigh In record (no journal entry) for 07 December 2020
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76.3 kg
Lost so far: 28.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1318 kcal
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Fat: 44.65g | Prot: 133.50g | Carbs: 155.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Kentang Rebus. Lunch: Tempe, Ikan Salmon Panggang , Indomaret Kacang Koro, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Stroberi, Udang, Mentimun (dengan Kulit), Tempe, Sawi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buah Naga, Jambu Biji. more...
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Losing 1.4 kg a Week
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putri ayu yuna's Weight History
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