Weigh In record (no journal entry) for 07 December 2020
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1559 kcal
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Fat: 60.40g | Prot: 72.89g | Carbs: 187.56g.
Breakfast: Telur Rebus, Cimory Yogurt, Mentimun (Kupas), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Pepes Ayam. Dinner: Buah Naga, Apel (tanpa Kulit), Cimory Low Fat Banana, Pakcoy. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kentang Rebus, Tahu Kukus, Roma Sari Gandum Sandwich Peanut Butter (3), Popcorn. more...
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Losing 0.4 kg a Week
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aku ingin kurusss's Weight History
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