Weigh In record (no journal entry) for 07 December 2020
|
50.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1612 kcal
|
Fat: 47.74g | Prot: 131.42g | Carbs: 154.76g.
Breakfast: VECTORLABS Master Whey, Mango. Lunch: Sari Roti Lapis Bamkuhen, Carrots, Ketchup , Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Maknyuss Beras Putih, SuperIndo Beras Merah. Dinner: ABC Saus Sambal , Olive Oil , MEG Keju Slice, Mr. Bread Roti Tawar Gandum Multiseed, Egg. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|