Weigh In record (no journal entry) for 07 December 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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207 kcal
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Fat: 8.38g | Prot: 19.81g | Carbs: 16.25g.
Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Shirataki Shirataki Rice. more...
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Gaining 1.1 kg a Week
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Lilis996's Weight History
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