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重49.8脂32.3水49.4
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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920 kcal
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Fat: 35.39g | Prot: 44.79g | Carbs: 106.28g.
Breakfast: 義美 筍香鮮肉包, 7-11 熱拿鐵（大）. Lunch: 黑咖啡, 7-11 手撕雞鮮蔬沙拉. Dinner: 油豆腐, 韓廚 辣椒醬, 高麗菜, 義美 肉羹, 白飯. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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