Weigh In record (no journal entry) for 07 December 2020
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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832 kcal
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Fat: 29.89g | Prot: 68.09g | Carbs: 73.16g.
Breakfast: Air Kelapa, Tumis Kangkung, Ikan Layang, Ikan Bandeng. Dinner: Kari Ayam, Nasi Ketan (Ketan), Kue Bugis. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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elmibachri's Weight History
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