Weigh In record (no journal entry) for 07 December 2020
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74.7 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1137 kcal
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Fat: 52.79g | Prot: 53.94g | Carbs: 113.20g.
Breakfast: Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Pisang, Sunco Minyak Goreng, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (1), Tumis Buncis, Tahu, Kentang Rebus. more...
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Gaining 3.5 kg a Week
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fanindya993's Weight History
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