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2 minggu makan sembarangan pake banget:)
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56.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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602 kcal
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Fat: 28.70g | Prot: 58.09g | Carbs: 25.78g.
Breakfast: Fried Egg, Tong Tji Tematik INSTANT Matcha Latte, Dried Chia Seeds . Dinner: Cooked Fish, Fried Egg, Fried Tofu , Indonesian Chicken with Sweet Soy Sauce, Indonesian Vegetables in Coconut Milk. more...
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Gaining 0.8 kg a Week
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aidanrbs's Weight History
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