Weigh In record (no journal entry) for 07 December 2020
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53.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1735 kcal
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Fat: 88.60g | Prot: 99.83g | Carbs: 137.72g.
Breakfast: 7-11 紅茶拿鐵, 全聯 水果玉米, 煮花生, 豆花. Lunch: 黑橋牌 一口小香腸, 雞腿（不吃皮）, 煎雞蛋, 生豆皮, 煮熟的綠色椰菜, 蒸蛋, 烤豬肉. Dinner: 好丘 芋頭鹹蛋黃貝果. Snacks/Other: 炸雞排. more...
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Gaining 0.4 kg a Week
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a jia ying's Weight History
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