deindonesievrouwen's Journal, 07 Dec 20

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Weigh In record (no journal entry) for 07 December 2020

53.4 kg Lost so far: 4.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

849 kcal

Fat: 20.00g | Prot: 84.00g | Carbs: 91.47g. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Green Tea, Momogi Stick Coklat. more...

1307 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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deindonesievrouwen's Journal, 07 Dec 20

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deindonesievrouwen's Weight History