Weigh In record (no journal entry) for 07 December 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1377 kcal
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Fat: 68.52g | Prot: 144.05g | Carbs: 45.99g.
Breakfast: 雞胸肉, So Good 無糖杏仁奶, 無籽葡萄, 芭樂, 雞蛋, 藍莓, 黑咖啡. Lunch: 萬歲牌 無調味綜合堅果. Dinner: 玉米筍, 雞蛋, 青椒, 大陸妹, 雞腿排, 全聯 美姬菇. more...
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1906 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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