Weigh In record (no journal entry) for 07 December 2020
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44.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1064 kcal
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Fat: 36.89g | Prot: 46.03g | Carbs: 144.71g.
Breakfast: Hatari Malkist Original, Bakwan, Lontong, Tempe Goreng Tepung, Tape Singkong. Lunch: Putih Telur Matang, Bimoli Minyak Goreng, ABC Kecap Manis, Sawi, Tempe, Tahu, Nasi Merah. Dinner: Tahu Bacem, Tempe Bacem, Petai, Udang, Nasi Merah. Snacks/Other: Tape Ketan Putih, Pepaya, Bubur Candil, Richeese Richeese Roll's. more...
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46 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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puspitarama's Weight History
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