Weigh In record (no journal entry) for 07 December 2020
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60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1308 kcal
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Fat: 39.70g | Prot: 83.03g | Carbs: 161.43g.
Breakfast: Nasi Putih, Bawang Putih, Bawang Merah, Wortel Dimasak, Dada Ayam. Lunch: Brownies, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Jagung Rebus, Gula Merah, Jagung Rebus. more...
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steady weight
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akhairina06's Weight History
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