Weigh In record (no journal entry) for 06 December 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2254 kcal
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Fat: 104.73g | Prot: 96.71g | Carbs: 198.58g.
Breakfast: Tarta de Ricota, Ciruela, Frutos Secos, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero (Botella), Fideos de Trigo Entero con Salsa de Carne, Tarta de Ricota, Vino Cabernet Sauvignon, Pehuamar Maní Salado, SanCor Queso Danbo. Dinner: Pehuamar Maní Salado, Pizza de Queso de Masa Delgada. Snacks/Other: Banana. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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