Weigh In record (no journal entry) for 07 December 2020
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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814 kcal
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Fat: 20.62g | Prot: 58.78g | Carbs: 100.34g.
Breakfast: House Of Organix Black Chia Seeds, Alfamart Buah Naga, Bananas . Lunch: Oatsy Havermout Oatmeal Instan, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Egg White, Cooked Green String Beans (from Fresh), Baby Corn, Shirataki Mie Basah Matang. more...
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Losing 2.2 kg a Week
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desssy10's Weight History
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