Weigh In record (no journal entry) for 07 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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961 kcal
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Fat: 32.08g | Prot: 20.58g | Carbs: 155.65g.
Breakfast: ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Ikan Teri, Tumis Kangkung, Air Tebu. Snacks/Other: Garuda Pilus, Mangga. more...
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Losing 1.8 kg a Week
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ICHANOVIRA's Weight History
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