Weigh In record (no journal entry) for 06 December 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1719 kcal
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Fat: 100.64g | Prot: 145.53g | Carbs: 51.53g.
Breakfast: Sanduíche de Carne Assada com Queijo. Lunch: Vigor Requeijão Light, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, São José Ovo Caipira. Dinner: Vapza Peito de Frango Desfiado Cozido, Vigor Requeijão Light, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato, São José Ovo Caipira. more...
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Gaining 0.2 kg a Week
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Gabriel Coutinho's Weight History
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