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Body fat 20.3%
Visceral fat 1.5%
Body age 22
Timbangan digital omron
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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988 kcal
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Fat: 39.24g | Prot: 72.36g | Carbs: 92.75g.
Breakfast: Kopi (Diseduh dari Bubuk), Oatmeal, Kopi susu. Lunch: Teh Tawar, Ellenka Fiber Creme, Telur, Tropical Minyak Goreng 2X Penyaringan, Garam Laut, Royco Royco Ayam, Ajinomoto MSG, Bango Kecap Manis Light, Labu Siam, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sayur Lodeh. Snacks/Other: Kalbe Hydro Coco, Kopi susu, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.2 kg a Week
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ayuyumang's Weight History
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