Weigh In record (no journal entry) for 07 December 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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728 kcal
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Fat: 24.02g | Prot: 34.88g | Carbs: 98.50g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Goreng, Nasi Merah. Dinner: Apel. Snacks/Other: Opak, Biskitop Vegetable And Cheese Stick, Tahu, Greenfields Low Fat Milk. more...
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Losing 0.4 kg a Week
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wahyumelisa's Weight History
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