Weigh In record (no journal entry) for 07 December 2020
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2029 kcal
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Fat: 72.20g | Prot: 94.57g | Carbs: 268.84g.
Breakfast: 冰咖啡（加奶油）, 麦当劳 脆薯饼, 麦当劳 猪柳蛋麦满分. Lunch: 炒木耳, 猪肉, 绿尖辣椒, 炒牛肉, 芥蓝, 凉拌黄瓜, 紫菜蛋花汤, 白飯. Dinner: 瑞士奶酪, 绿尖辣椒, 玉米笋, 橄榄油, 胡萝卜, 白蘑菇（炒）, 西兰花, 拿铁咖啡. Snacks/Other: 橙子, 猕猴桃/奇异果, 柿饼. more...
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steady weight
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Wintery.f's Weight History
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