Weigh In record (no journal entry) for 07 December 2020
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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588 kcal
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Fat: 17.21g | Prot: 55.71g | Carbs: 59.52g.
Breakfast: Яблоко Зеленое. Lunch: Эмир Сыр Сметанковый, Огурец (с Кожурой), Bonduelle Шампиньоны Маринованные, Куриное Филе на Гриле. Snacks/Other: Киви, Food Master Живой Йогурт, Творог 0%, Киви. more...
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Gaining 0.1 kg a Week
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daniyar_phoenix's Weight History
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