Weigh In record (no journal entry) for 06 December 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1602 kcal
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Fat: 76.24g | Prot: 129.73g | Carbs: 114.36g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, A2 Reduced Fat Milk, Trader Joe's Hass Avocado. Lunch: A2 Reduced Fat Milk, Kirkland Signature Almonds, Shamrock Farms Low-Fat Cottage Cheese. Dinner: Alpine Fresh Tender French Beans, Lean Ground Beef KK, Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Watermelon. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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