Weigh In record (no journal entry) for 07 December 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1465 kcal
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Fat: 47.93g | Prot: 49.89g | Carbs: 222.03g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih, Quaker Instant Oatmeal, Pisang, Telur (Utuh). Dinner: Cireng, Tahu Gejrot, Sawi Dimasak (dari Segar), Ikan Bawal, Nasi Putih. Snacks/Other: Pisang Goreng, Kapal Api Special Mix. more...
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2345 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Hanifa Aprillia's Weight History
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