Weigh In record (no journal entry) for 07 December 2020
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54.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1145 kcal
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Fat: 35.85g | Prot: 62.23g | Carbs: 150.14g.
Breakfast: Granola Creations Cinnamon & Raisin, Soylicious Soybean Milk Unsweetened, Ellenka Fiber Creme, Van Houten Coklat Bubuk, Quaker Instant Oatmeal. Lunch: Sayuran Mentah, Soto Daging, Telur, Wortel, Paprika Merah Manis, Kubis Merah, Selada Daun Hijau, Ikan Mujair, Kentang Merah (Daging dan Kulit). Dinner: Jeruk. Snacks/Other: Pastel. more...
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1346 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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ummi_nay's Weight History
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