Weigh In record (no journal entry) for 07 December 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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725 kcal
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Fat: 18.75g | Prot: 30.11g | Carbs: 111.75g.
Breakfast: Sambal Goreng, Nasi Ketan (Ketan), Sawi Hijau, Telur Rebus. Lunch: Sambal Goreng, Sawi Hijau, Buncis, Nasi Putih, Bawang Putih, Ikan Tongkol. Dinner: Mangga, Kerupuk Makanan Ringan, Inafood Dunia Satwa, Sawi Dimasak (dari Segar), Rolade, Nasi Putih. Snacks/Other: Oreo Mini Oreo Original, Mangga. more...
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Losing 2.8 kg a Week
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capegemuk's Weight History
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