Weigh In record (no journal entry) for 07 December 2020
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
869 kcal
|
Fat: 38.37g | Prot: 35.36g | Carbs: 100.16g.
Breakfast: Madu, Lemon, Cireng, Dadar Gulung. Lunch: Tempe Bacem, Salak, Usus Ayam. Dinner: Lemper. Snacks/Other: Lemper, Siantar Top Go! Potato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxtaprxx's Weight History
|