Weigh In record (no journal entry) for 07 December 2020
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1072 kcal
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Fat: 38.72g | Prot: 74.61g | Carbs: 105.59g.
Breakfast: Tomat Merah, ABC Saus Sambal, Blue Band Mentega, Keju Parmesan (Parut), Telur Dadar, Sari Roti Roti Tawar (2), Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Blue Band Mentega, ABC Saus Sambal, Keju Parmesan (Parut), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Jagung Rebus. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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