Weigh In record (no journal entry) for 07 December 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1364 kcal
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Fat: 19.29g | Prot: 29.41g | Carbs: 278.00g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Tempe Mendoan, Singkong Rebus, Sidomuncul Kunyit Asam. Lunch: Jeruk Keprok (Jeruk Mandarin), Jamur Tiram, Tumis Buncis, La Fonte Makaroni Rasa Sup Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 0.6 kg a Week
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Septy Okt's Weight History
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