Weigh In record (no journal entry) for 07 December 2020
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50 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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999 kcal
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Fat: 39.86g | Prot: 41.92g | Carbs: 115.10g.
Breakfast: Anlene Actifit Original, Oatsy Havermout Oatmeal Instan. Lunch: Kerupuk Asin, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan), Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Nasi Uduk. Snacks/Other: Nutrijell Balanced Color, Khong Guan Potatozoles, Roma Malkist Kelapa Kopyor, Roma Sari Gandum. more...
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Gaining 2.3 kg a Week
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auliyanrml's Weight History
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