Weigh In record (no journal entry) for 07 December 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1245 kcal
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Fat: 43.29g | Prot: 83.20g | Carbs: 197.10g.
Breakfast: Pisang, Quaker Instant Oatmeal, Nasi Goreng tanpa Daging. Lunch: Bango Kecap Manis, Nasi Merah, Bihun Panjang, Ikan Tongkol. Dinner: Apel. Snacks/Other: Morin Selai Strawberry, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.1 kg a Week
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deviaprilinda's Weight History
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