Weigh In record (no journal entry) for 07 December 2020
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83.9 kg
Lost so far: 21 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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460 kcal
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Fat: 18.15g | Prot: 45.13g | Carbs: 27.97g.
Breakfast: Tesco Smoked Bacon Medallions, Warburtons Toastie Small , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 0.3 kg a Week
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Digitaldog's Weight History
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