Weigh In record (no journal entry) for 07 December 2020
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1088 kcal
|
Fat: 25.00g | Prot: 46.69g | Carbs: 164.31g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jus Jeruk Peras Segar, Roma Biskuit Kelapa, McDonald's Iced Lemon Tea. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggun9y's Weight History
|