Weigh In record (no journal entry) for 07 December 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1013 kcal
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Fat: 39.09g | Prot: 55.41g | Carbs: 111.71g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yufka, Çökelek. Lunch: Sütaş Ayran, Mercimek Çorbası, Mercimekli Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Buono Bitter Çikolata. more...
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1538 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fithtc66's Weight History
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