Weigh In record (no journal entry) for 07 December 2020
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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825 kcal
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Fat: 28.99g | Prot: 55.00g | Carbs: 87.05g.
Lunch: Pempek Kapal Selam, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam, Shirataki Shirataki Rice. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Buah Pir. more...
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Gaining 0.1 kg a Week
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dwinisadr07's Weight History
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