Weigh In record (no journal entry) for 07 December 2020
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87.3 kg
Lost so far: 13.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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947 kcal
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Fat: 32.54g | Prot: 63.10g | Carbs: 99.34g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Telur Dadar, Nasi Goreng, Flimty Flimty. Dinner: Telur Dadar, Nuskin Trimshake Coklat, Flimty Flimty. Snacks/Other: Tempe Goreng, ABC Saus Sambal , Bango Kecap Manis Pedas Rawit, Tahu. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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