Weigh In record (no journal entry) for 07 December 2020
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79 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1995 kcal
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Fat: 78.06g | Prot: 66.01g | Carbs: 254.99g.
Breakfast: Äpfel, Eigenes Vollkornbrot, Tilia Bio Granatapfel Muttersaft, TiP Handkäse mit Edelschimmel, Kania Rote Beete Meerrettich Brotaufstrich , Aldi Hummus Pikant. Lunch: Ja! Schlagsahne, Ja! Wiener Würstchen, Bio Gemüsebrühe, Gustoland Fetter Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Schnittlauch, Sellerie, Porree, Möhren. Dinner: Äpfel, Eigenes Vollkornbrot, Wiltmann Knoblauchwurst. Snacks/Other: Kaffee mit Milch. more...
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2501 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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