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där sprack 89an också
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2194 kcal
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Fat: 59.35g | Prot: 151.87g | Carbs: 260.12g.
Breakfast: Äppelmos, Arla Laktosfri Mellanmjölk, Kiwi, Kokt Ägg, AXA Havregryn. Lunch: Garant Chilisås, Olivolja, Tomater, Rödlök, Coop Tonfisk i Vatten, Kungsörnen Fullkornspasta Fusilli. Dinner: Findus Ärter, Felix Remouladsås, Cocktailtomater, Valio Smör, Felix Pulvermos Tillagad, Ullmo Panerad Rödspätta , Morötter. Snacks/Other: Lindahls Kvarg Blåbärssmak, Pärsons Rökt Hushållsmedwurst, Wasa Surdeg Flerkorn, Clementin, Rostade Saltade Cashewnötter, Svenskt Kosttillskott Core Whey Protein, Banan, Lindahls Kvarg Hallonsmak. more...
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3131 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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jimmycliff81's Weight History
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