Weigh In record (no journal entry) for 07 December 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1504 kcal
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Fat: 50.42g | Prot: 60.04g | Carbs: 202.08g.
Breakfast: Manzana, McDonald's Kaffe (Liten), Sun Maid Russin, Arla Filmjölk, Änglamark Müsli. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Edamame, Uncle Bens Ris, Salmón Ahumado Real (Lox). Dinner: Milbona Mjölk, Ögonblink Choklad Dryck, Tomates Cherry, ICA Sallad, ICA Mjölig Potatis, Felix Fisk Dressing, Garant Panerad Torskfilé. Snacks/Other: Saturnus God Jul Glögg, Tassimo Marabou Varm Choklad . more...
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1655 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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